:root{--paper:#f6f5ef;--white:#fffef9;--ink:#202b26;--muted:#5e6860;--green:#284f3a;--line:#d5d9ca;--lime:#d8e6a2;--serif:Georgia,'Times New Roman',serif;--sans:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;scroll-behavior:smooth;scroll-padding-top:7rem;color-scheme:light}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:17px/1.7 var(--sans)}a{color:var(--green);text-underline-offset:.22em}a:hover{text-decoration-thickness:2px}button,input{font:inherit}img{max-width:100%;height:auto;display:block}button,a{-webkit-tap-highlight-color:transparent}:focus-visible{outline:3px solid #8d4b1e;outline-offset:5px}h1,h2,h3{font-weight:500;line-height:1.13;letter-spacing:-.035em;text-wrap:balance}h1,h2{font-family:var(--serif)}h1{font-size:clamp(2.5rem,5.7vw,5.2rem);margin:.4em 0}h2{font-size:clamp(1.8rem,3.2vw,2.65rem);margin:1.8em 0 .7em}h3{font-size:1.28rem;margin:1.5em 0 .6em}p{margin:.7em 0 1.15em}ul,ol{padding-left:1.5rem}li+li{margin-top:.35em}blockquote{border-left:3px solid var(--green);margin:2rem 0;padding:.3rem 0 .3rem 1.4rem}hr{border:0;border-top:1px solid var(--line);margin:3rem 0}.wrap{width:min(1180px,calc(100% - 64px));margin:auto}.skip{position:fixed;left:12px;top:-100px;z-index:1000;padding:12px;background:var(--white)}.skip:focus{top:12px}.site-header{position:sticky;top:0;z-index:30;background:var(--paper);border-bottom:1px solid var(--line)}.header-inner{display:flex;align-items:center;gap:24px;min-height:86px}.brand{font-weight:750;line-height:1.1;font-size:18px;color:var(--ink);text-decoration:none;white-space:nowrap}.brand small{display:block;font-size:10px;letter-spacing:.16em;font-weight:500;text-transform:uppercase;margin-top:8px;color:var(--muted)}.nav{margin-left:auto;display:flex;gap:21px;align-items:center}.nav a{font-size:13px;text-decoration:none;line-height:1.4}.nav a[aria-current=page]{text-decoration:underline}.nav .contact-link{padding:10px 15px;background:var(--green);color:white;border-radius:3px}.nav-toggle{display:none}.eyebrow{text-transform:uppercase;letter-spacing:.17em;font-size:11px;font-weight:700;color:var(--green);margin:0 0 1rem}.hero{padding:72px 0 58px}.hero-grid{display:grid;grid-template-columns:1.45fr 1fr;gap:64px;align-items:center}.hero h1{font-size:clamp(2.8rem,5.1vw,4.65rem)}.hero h1 span{display:block;font-size:.65em;letter-spacing:-.025em;margin-top:.28em;color:var(--green)}.hero .intro{max-width:650px}.portrait{position:relative;border-radius:160px 160px 8px 8px;overflow:hidden;background:#dae0d1;max-width:385px;margin:0 0 0 auto}.portrait img{width:100%;aspect-ratio:3/4;object-fit:cover;object-position:center top}.portrait figcaption{position:absolute;bottom:0;left:0;right:0;background:var(--green);color:white;padding:16px 20px;font-size:12px;line-height:1.5}.intro{font-size:1.18rem;line-height:1.65;color:#47544c;max-width:850px}.actions{display:flex;flex-wrap:wrap;gap:13px;margin-top:28px}.button{display:inline-block;text-decoration:none;padding:12px 20px;border:1px solid var(--green);border-radius:3px;font-size:14px;font-weight:650;line-height:1.5}.button.primary{background:var(--green);color:white}.button:hover{background:#e4e9da}.button.primary:hover{background:#173c29}.identity{display:flex;gap:16px;align-items:center;padding:21px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:13px;color:var(--muted)}.identity strong{color:var(--green);font-weight:650}.identity a{text-decoration:none;font-weight:650}.dot{color:#8d997d}.section{padding:50px 0}.section>h2:first-child{margin-top:0}.section-header{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:25px}.section-header h2{margin:0}.section-header p{max-width:520px;margin:0;color:var(--muted)}.cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin:25px 0}.cards.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{padding:30px;background:var(--white);border:1px solid var(--line);border-radius:5px;display:flex;flex-direction:column}.card .number{font:12px var(--sans);color:var(--muted);letter-spacing:.12em}.card h2,.card h3{margin:20px 0 14px;font:500 1.9rem/1.16 var(--serif);letter-spacing:-.025em}.card p{font-size:15px;color:var(--muted)}.card>a:last-child{margin-top:auto;align-self:flex-start;font-size:14px;font-weight:650}.card.dark{background:var(--green);color:white;border-color:var(--green)}.card.dark p,.card.dark .number{color:#d4dec8}.card.dark a{color:var(--lime)}.banner{padding:38px;background:#e8ecde;border:1px solid var(--line);border-radius:4px}.banner h2,.banner h3{margin-top:0}.banner p:last-child{margin-bottom:0}.breadcrumb{font-size:12px;display:flex;gap:9px;flex-wrap:wrap;padding-top:30px;color:var(--muted)}.breadcrumb a{color:var(--muted)}.page-head{padding:30px 0 34px}.page-head h1{max-width:990px;font-size:clamp(2.5rem,4.8vw,4.2rem)}.page-head .intro{max-width:920px}.byline{font-size:13px;color:var(--muted);margin-top:22px}.article-shell{display:grid;grid-template-columns:minmax(0,820px) 250px;gap:64px;align-items:start;margin:40px 0 70px}.prose{min-width:0}.prose>h2:first-child{margin-top:0}.prose h2{font-size:2rem}.prose h3{line-height:1.3}.prose a{overflow-wrap:anywhere}.prose li{padding-left:5px}.sidebar{position:sticky;top:112px;padding:24px;border:1px solid var(--line);background:var(--white);font-size:13px}.sidebar strong{font-size:11px;letter-spacing:.12em;text-transform:uppercase}.sidebar ol{padding-left:18px;margin:16px 0}.sidebar a{text-decoration:none;color:var(--muted)}.sidebar li+li{margin-top:12px}.sidebar .button{margin-top:15px;color:white;font-size:12px}.table-wrap{max-width:100%;overflow-x:auto;border:1px solid var(--line);margin:24px 0;border-radius:3px}table{border-collapse:collapse;min-width:100%;font-size:14px;line-height:1.5;text-align:left}th,td{padding:14px 16px;border-bottom:1px solid var(--line);vertical-align:top}th{background:#e8ecde;font-weight:650}tr:last-child td{border-bottom:0}.faq{margin:38px 0}.faq h2{margin-top:0}details{border-top:1px solid var(--line);padding:18px 0}details:last-child{border-bottom:1px solid var(--line)}summary{cursor:pointer;font-weight:600;line-height:1.45}details p{font-size:16px;margin:15px 0 0}.source-list{list-style:none;padding:0;margin:20px 0}.source-list li{border-top:1px solid var(--line);padding:22px 0;margin:0}.source-list small,.source-meta{display:block;text-transform:uppercase;color:var(--muted);font-size:10px;font-weight:650;letter-spacing:.1em;margin-bottom:8px}.source-list a{font-weight:600;line-height:1.45;display:inline-block}.source-list p{font-size:14px;margin:9px 0 0;color:var(--muted)}.archive-list{padding-left:20px}.archive-list li{padding:8px 0;font-size:14px}.archive-list small{display:block;color:var(--muted)}.archive-list a{unicode-bidi:plaintext}.related{margin-top:45px;border-top:1px solid var(--line);padding-top:12px}.related ul{list-style:none;padding:0}.related a{font-size:16px}.contact-box{background:var(--green);color:white;border-radius:4px;padding:35px;margin-top:40px}.contact-box h2{margin:0 0 14px;color:white}.contact-box p{color:#e3e9d9}.contact-box a{color:white}.contact-box .button{background:var(--lime);color:var(--ink);border:0}.site-footer{background:#e8ecde;border-top:1px solid var(--line);padding:45px 0 25px}.footer-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:45px;font-size:13px}.footer-grid ul{list-style:none;padding:0}.footer-grid li{margin-bottom:8px}.footer-grid a{text-decoration:none}.footer-grid strong{font-size:15px}.footer-bottom{border-top:1px solid #c7ceba;margin-top:25px;padding-top:20px;display:flex;justify-content:space-between;gap:15px;font-size:11px;color:var(--muted)}.tag{display:inline-block;border:1px solid var(--line);padding:4px 9px;border-radius:2px;font-size:11px;margin:3px}.note{font-size:14px;color:var(--muted)}
@media(max-width:1080px){.nav{gap:13px}.nav a{font-size:12px}.header-inner{gap:15px}.brand{font-size:16px}.hero-grid{gap:35px}.article-shell{gap:32px;grid-template-columns:minmax(0,1fr) 220px}}
@media(max-width:900px){.header-inner{min-height:74px}.nav-toggle{display:block;margin-left:auto;padding:9px 13px;border:1px solid var(--green);border-radius:3px;background:transparent;color:var(--ink);font-size:13px}.js .nav{display:none}.nav{position:absolute;left:0;right:0;top:100%;background:var(--paper);padding:20px 32px 28px;border-bottom:1px solid var(--line);box-shadow:0 14px 22px #202b2610;flex-direction:column;align-items:stretch;gap:0;max-height:calc(100dvh - 74px);overflow-y:auto}.nav.is-open{display:flex}.nav a{padding:13px 8px;font-size:16px;border-bottom:1px solid var(--line)}.nav .contact-link{margin-top:12px;text-align:center;padding:12px}.article-shell{display:block}.sidebar{position:static;margin-bottom:35px;order:-1}.article-shell{display:flex;flex-direction:column}.sidebar,.prose{width:100%}.sidebar ol{columns:2}.sidebar .button{display:none}.cards.three{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-grid{grid-template-columns:1.4fr 1fr}.hero{padding-top:40px}.hero h1{font-size:3.2rem}.portrait img{aspect-ratio:3/4.5}.identity{flex-wrap:wrap;gap:5px 12px}}
@media(max-width:620px){body{font-size:16px}.wrap{width:calc(100% - 36px)}.hero-grid{display:flex;flex-direction:column;gap:30px;align-items:stretch}.hero h1{font-size:3.25rem}.hero .intro{font-size:1.05rem}.portrait{width:100%;max-width:none;border-radius:100px 100px 4px 4px;margin:0}.portrait img{aspect-ratio:1.15;object-position:center 25%}.portrait figcaption{padding:12px 18px}.hero{padding:34px 0 30px}.actions{gap:10px}.actions .button{font-size:13px;padding:12px 16px}.section{padding:34px 0}.cards,.cards.three{grid-template-columns:1fr;gap:15px}.card{padding:25px}.card h2,.card h3{font-size:1.8rem}.section-header{display:block}.section-header p{margin-top:15px}.page-head{padding-top:24px}.page-head h1{font-size:2.8rem}.intro{font-size:1.08rem}.identity{font-size:12px;line-height:1.7}.identity .dot{display:none}.identity span{width:100%}.sidebar{padding:20px}.sidebar ol{columns:1}.prose h2{font-size:1.85rem}.banner,.contact-box{padding:25px}.article-shell{margin-top:25px;margin-bottom:40px}.footer-grid{grid-template-columns:1fr;gap:15px}.footer-bottom{display:block}.breadcrumb{font-size:11px}.nav{padding:12px 18px 24px}th,td{padding:11px;min-width:125px}.table-wrap:focus{outline-offset:2px}}
@media(max-width:900px){html:not(.js) .site-header{position:static}html:not(.js) .header-inner{flex-wrap:wrap;padding-top:20px}html:not(.js) .nav-toggle{display:none}html:not(.js) .nav{position:static;width:100%;padding:8px 0 20px;box-shadow:none;max-height:none;border:0}}
@media(prefers-reduced-motion:reduce){:root{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
@media print{.site-header,.site-footer,.sidebar,.actions,.contact-box,.skip{display:none}.wrap{width:100%}.article-shell{display:block}.hero{padding-top:0}body{background:white;color:black;font-size:11pt}.card{break-inside:avoid}details>p{display:block}}
.portrait{max-width:470px;border-radius:90px 90px 8px 8px}.portrait picture{display:block}.portrait img{width:100%;aspect-ratio:3/2;object-fit:cover;object-position:center center}@media(max-width:900px){.portrait img{aspect-ratio:3/2}}@media(max-width:620px){.portrait img{aspect-ratio:3/2;object-position:center center}}
.guide-visual{margin:0 0 2.4rem}.guide-visual img{width:100%;border-radius:5px;border:1px solid var(--line)}.guide-visual figcaption{font-size:12px;color:var(--muted);margin-top:8px}
.training-hero{margin:0 0 2rem}.training-hero img{width:100%;border-radius:5px;border:1px solid var(--line);aspect-ratio:1200/630;object-fit:cover}.training-hero figcaption{font-size:12px;color:var(--muted);margin-top:8px}.training-facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);margin:28px 0}.training-facts div{background:var(--white);padding:18px}.training-facts strong,.training-facts span{display:block}.training-facts strong{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--green)}.training-facts span{font-size:14px;margin-top:5px}.trainer{display:grid;grid-template-columns:minmax(220px,300px) 1fr;gap:32px;align-items:start}.trainer img{border-radius:5px;border:1px solid var(--line)}.trainer h3{margin-top:0}.lead-panel{background:var(--green);color:white;padding:34px;border-radius:5px;margin-top:40px}.lead-panel h2{color:white;margin-top:0}.lead-panel p{color:#e3e9d9}.lead-panel .button{background:var(--lime);color:var(--ink);border:0}.training-link{padding:25px 28px;background:#edf0e4;border-left:4px solid var(--green);margin:35px 0}.training-link h2{font-size:1.55rem;margin:0 0 10px}.training-link p{margin:0}
.lead-form{margin:40px 0;padding:30px;border:1px solid var(--line);border-radius:5px;background:var(--white)}.lead-form h2{margin-top:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:24px 0}.form-grid label{display:grid;gap:7px;font-weight:700;font-size:14px}.form-grid input,.form-grid select,.form-grid textarea{width:100%;box-sizing:border-box;border:1px solid #9ca89f;border-radius:4px;padding:12px;background:white;color:var(--ink);font:inherit}.form-grid input:focus,.form-grid select:focus,.form-grid textarea:focus{outline:3px solid rgba(154,205,50,.35);border-color:var(--green)}.form-wide{grid-column:1/-1}.form-consent{display:flex!important;grid-template-columns:auto 1fr!important;align-items:start;font-weight:400!important}.form-consent input{width:auto;margin-top:4px}.form-note{font-size:13px;color:var(--muted)}
@media(max-width:700px){.training-facts{grid-template-columns:1fr 1fr}.trainer{grid-template-columns:1fr}.trainer picture{max-width:360px}.form-grid{grid-template-columns:1fr}.form-wide{grid-column:auto}.lead-form{padding:22px}}
.direct-answer{padding:24px 28px;margin:0 0 34px;background:#e8ecde;border-left:4px solid var(--green);border-radius:4px}.direct-answer strong{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--green)}.direct-answer p{margin:.55rem 0 0}[dir=rtl] body{font-family:Arial,Tahoma,sans-serif;text-align:right}[dir=rtl] .brand,[dir=rtl] .nav,[dir=rtl] .page-head,[dir=rtl] .prose,[dir=rtl] .site-footer{text-align:right}[dir=rtl] .nav{margin-left:0;margin-right:auto}[dir=rtl] ul,[dir=rtl] ol{padding-left:0;padding-right:1.5rem}[dir=rtl] .direct-answer{border-left:0;border-right:4px solid var(--green)}